Get those legs a-moving

Nov 10, 2009 | Legs!, Pressure!

I was at the doctor yesterday morning for an update on the BP. It is pretty much where it was two weeks ago and so I have had the dosage of Lisinopril taken up a notch (prescription rules for this state start low and work up to the effective dosage). However I was advised that Dr. T is now happy for me to resume reasonably strenuous exercise.

Wimp that I am I decided against going for a run outside in the cold and wet but I did take the opportunity to go into the gym at work today and reacquaint my body with the concept of exercise – Exercise bike, weights and a mile running on the treadmill.  There is a way to go to get back to fitness but it was good to have a reasonable work out again.