Just a couple of things. First, I ran another 5k last night – my second in 4 days and also my second since 2010. My aim is to do a few more repetitions before pushing the distance and to stay injury free. I timed it at around 33’30, which is faster than my first ever 5k which was on a treadmill in a gym around 2007/8.
Secondly, if you look at the menu bar across the top, you’ll see a new section called Books and Writing. This is where I’ll be putting posts specifically on those topics from now on, though I’ll link to them here too. The introductory post is here: Welcome and Introduction. Further posts will appear in a dropdown menu if you hover your cursor over the header.
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