Sore Legs

Aug 22, 2009 | Legs!

After the assorted injuries and niggles it was imperative that I stretched out to a decent run today, and I did.  The distance was just shy of 11 miles and I kept it at a consistent pace of around a mile every ten minutes.  I am quite happy right  now, although it did take a lot out of me and I’m clearly getting into distances where I need to start paying serious attention to nutrition and hydration.  My happiness is tempered by the knowledge that I’ll need to go further next week though!