For those interested, I posted on Substack earlier. The piece is here:
After posting that, I went out for a jog. I’ve already run 2 x 5ks this week and my plan was to have a shorter run just to keep the legs in trim before a longer run at the weekend. All was going well until I hit some loose gravel and couldn’t stop myself tumbling. I count myself lucky that I got away with scrapes and grazes, although I damaged my glasses and they will cost money to fix, even with insurance covering half of it. (Normally I don’t wear my ‘good’ glasses when I’m running but I got lazy today.) Anyway, I’ll rest for a day or so in case there are any hidden problems waiting to emerge (such as bruising) but I’ll also take the 2k that I ran towards my weekly total 🙂
The annoying thing is, I really was just out jogging without pushing it, but my pace (for me) was quite good…
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